Ryan Lum of Lovespirals recently launched a new site and video show called Happy Healthy Vegan, with the help of bandmate, Anji Bee. This mid-40’s duo share tips and information on their active vegan lifestyle, hoping to help their fans, friends, and family understand the connection between a plant-based, whole food diet and a healthy mind and body. After trial and error, moving from a standard American diet, to a vegetarian diet, to a vegan diet, to a raw diet, and finally honing in on their current 80/10/10 styled diet, Ryan was able to lose 70 pounds — while Anji lost 25 pounds — and both became much fitter and more youthful in the process. Begun in February 2013, this project is just getting started, but a number of episodes are already available on the Happy Healthy Vegan YouTube channel, so please subscribe to learn how to lose weight effortlessly while never going hungry, increase your energy, clear up your skin, and improve your overall fitness.
 
Watch our Earth Day episode to find out why being vegan will help save the planet:

Check out a clip of a brand song called, “Saudade,” from my upcoming solo album: